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Yoga like never before
ZAHIDA KHADER
Innovation Leader, Airbus
Singapore
About Us
When you can’t
travel out, travel in
What if you never had to wait for a long break or save up the time and money to travel? What if you could discover places and feelings by traveling inwards instead? By finding a calm grounding that you can escape to every single day? What if you found out that bliss is a place inside of you? SimplifiYoga is here to guide you on this quest to self-discovery. When you ’travel within’, you discover things about yourself that you didn’t know existed. Strength, resilience, clarity or perspective – self-discovery is a unique journey for each of us, leading us to our own unique destinations. With the purpose of making introspection a way of life, SimplifiYoga relates yoga to everyday living – on and off the mat. It steers you to travel inwards for your overall well-being – physical, mental and emotional.
Plant a seed.
Watch yourself bloom.
Discover yourself with SimplifiYoga.
Letting go of the social programming, the myths, that we live with about our body and
how it functions was the moment of truth for me
VINOD GEORGE
Executive Vice President, Travtech Inc.
Washington, D.C.
Level 1 will have 12 introductory sessions, across 10 weeks. These will include:
6 workshops on the subjects of:
Breathing | Circulation | Core | Spine | Hip | Balance
2 one-on-one sessions in mind navigation
4 freestyle workshops
With each workshop, participants will learn something new about themselves – physically, mentally and emotionally, whilst finding their path to a balanced life.
There will be no more than 10 participants in a batch. Levels 1 and 2 focus on achieving balance of body and mind, while Levels 3 and 4 work towards taking the participant deeper within, to achieve balance at a cellular and emotional level, using breath and movement.
Program
The road to
discovery
Courses at SimplifiYoga have been designed to help people de-stress by raising their awareness and focus, juxtaposing breath with body movements.
SimplifiYoga strictly follows principles from the Hatha Yoga Pradipika, the classical 15th century manual written by Svātmārāma and helps individuals discover their strengths and limitations in a wholesome manner.
The complete program is a 4-Level course of 10 weeks each; participants can continue to higher levels if they choose to build on the foundational core of Level 1.
The course is designed for individuals who are above 40 years of age, with a curiosity and inclination to learn the basics of yoga.
It’s a great course and even without realizing it, we gradually seemed to easily adapt to
challenging poses which we thought we could never do before. I was also able to
hold most poses for a longer period of time than before.
SUSAN MATHEW
India HR Head, LinkedIn
Bangalore
Program
What makes this journey
different?
Flexible Practice
Online, anytime, anywhere! Classes currently address students from 8 different countries across 5 time zones.
Self-sustaining
Your yoga foundation stands on firm footing. Course material is provided so that practice can be sustained without the physical presence of an instructor.
Wholesome
Yoga + Life Coaching to help with a more balanced approach to life.
Relatable
The timeless philosophy of yoga, simplified and correlated to everyday living.
SimplifiYoga has really helped me to have a sense of balance and the
ability to be more conscious in dealing with the range of emotions that surface every day.
It’s precious ‘me time’ that I treasure.
MAYA JOHN
Chief People Officer, Dailyhunt
Bangalore
Life Coaching
Navigating Life
Life’s journeys invariably bring you to crossroads. How are you choosing your paths? Once chosen, how does one make the most of it?
Our life coaching program borrows from Jungian psychology and helps you clarify goals, identify the obstacles holding you back, and then helps you come up with ways to overcome each obstacle. In creating these, the program targets your unique skills and gifts. By helping you make the most of your strengths, coaching provides the support you need to bring about long-lasting change.
Travellers speak!
SimplifiYoga has convinced me of the need for yoga in a
very deep spiritual way and I know that it needs to be an essential part of my journey of growth and healing in this lifetime.
ANJALI VASUDEVAN
Brand Design Consultant
Bangalore
Travellers speak!
My flexibility as far as simple things like bending to tie my shoelaces or
wearing socks has improved along with basic flexibility which I now realize is very vital to my overall health.
MARK PAUL
Consultant - Rural Development
New Delhi
Travellers speak!
I can see the positive difference SimplifiYoga has made to my health and well-being. I enjoy the structured way in which the sessions are conducted, and the theoretical aspect makes me understand what benefits can be accrued through each asana.
RAJESH KRISHNAN
Analytics Solutioning & Pre-Sales Lead, DXC Technology
London UK
Travellers speak!
I have been doing a regular meditation practice for
many years. Delighted to find that yoga dovetails with it. I find the yoga
practice to be very calm and affirming.
ADITI ANAND
Writer
New Delhi
Travellers speak!
For me, the biggest learning has been the understanding of the body and
yoga asana connect. It’s wonderful to hear how parts of your body are working when you are doing a particular asana!.
FANCY GEORGE
Workplace Consultant,
Thomas Associates Architects
Bangalore
Next batch begins in March 2025
To register, reach out to us at info@simplifiyoga.com
About Shyju Varkey
About Shyju Varkey
Shyju’s journey began while he was still negotiating the boardrooms in corporate India as the Chief Operating Officer of one of India’s most loved radio companies. A one-month break in the Himalayas to do a yoga course in 2014, has now resulted in him setting aside a month every year to travel within. While he continues to be a student, he has gone back as a teacher to assist in both the TTC and the ATTC courses at the Sivananda ashrams, in addition to conducting workshops at one of India’s leading management schools.
Committing to help people strengthen themselves from within also led him to complete a course in Life Coaching, accredited to the International Coaching Federation.
Having spent the last decade learning yoga, Shyju wants to share it with the world at large by simplifying its seemingly complex philosophy. He wants to establish SimplifiYoga not just as a platform for teaching yoga, but one that addresses the challenges of counselling and mental wellness as well.
Shyju draws purpose and joy through the positive experiences participants have from the program. Today, these include individuals as far flung as California, Washington DC, Columbus, Austin, London, Vienna, Dubai, Singapore, and Brunei, in addition to cities all over India.
Travel within.
Find the answers.
Chart your own inner map, find your way through
self-discovery for a more balanced life.
Begin your inner journey with SimplifiYoga...