To register, reach out to us at info@simplifiyoga.com
Yoga like never before
Innovation Leader, Airbus Singapore
Home/About Us
When you can’t
travel out,
travel in
Plant a seed. Watch yourself bloom. Discover yourself with SimplifiYoga.
Letting go of the social programming, the myths, that we live with about our body and how it functions was the moment of truth for me
Home/Program
The road to discovery
Courses at SimplifiYoga have been designed to help people de-stress by raising their awareness and focus, juxtaposing breath with body movements.
SimplifiYoga strictly follows principles from the Hatha Yoga Pradipika, the classical 15th century manual written by Svātmārāma and helps individuals discover their strengths and limitations in a wholesome manner.
The complete program is a 4-Level course of 10 weeks each; participants can continue to higher levels if they choose to build on the foundational core of Level 1.
The course is designed for individuals who are above 40 years of age, with a curiosity and inclination to learn the basics of yoga.
Level 1 will have 12 introductory sessions, across 10 weeks. These will include:
subjects of:
◊ Breathing ◊ Circulation
◊ Core ◊ Spine
◊ Hip ◊ Balance
mind navigation
workshops
With each workshop, participants will learn something new about themselves – physically, mentally and emotionally, whilst finding their path to a balanced life.
There will be no more than 10 participants in a batch. Levels 1 and 2 focus on achieving balance of body and mind, while Levels 3 and 4 work towards taking the participant deeper within, to achieve balance at a cellular and emotional level, using breath and movement.
It’s a great course and even without realizing it, we gradually seemed to easily adapt to challenging poses which we thought we could never do before. I was also able to hold most poses for a longer period of time than before.
Home/Program
What makes this
journey different?
Relatable
The timeless philosophy of yoga, simplified and correlated to everyday living.
Self-sustaining
Your yoga foundation stands on firm footing. Course material is provided so that practice can be sustained without the physical presence of an instructor.
Wholesome
Yoga + Life Coaching to help with a more balanced approach to life.
Flexible Practice
Online, anytime, anywhere! Classes currently address students from 8 different countries across 5 time zones.
SimplifiYoga has really helped me to have a sense of balance and the ability to be more conscious in dealing with the range of emotions that surface every day. It’s precious ‘me time’ that I treasure.
Home/Life Coaching
Navigating Life
Life’s journeys invariably bring you to crossroads. How are you choosing your paths? Once chosen, how does one make the most of it?
Our life coaching program borrows from Jungian psychology and helps you clarify goals, identify the obstacles holding you back, and then helps you come up with ways to overcome each obstacle. In creating these, the program targets your unique skills and gifts. By helping you make the most of your strengths, coaching provides the support you need to bring about long-lasting change.
Travellers speak!
Next batch begins in June 2024
To register, reach out to us at info@simplifiyoga.com
Home/About Shyju Varkey
About Shyju Varkey
Shyju’s journey began while he was still negotiating the boardrooms in corporate India as the Chief Operating Officer of one of India’s most loved radio companies. A one-month break in the Himalayas to do a yoga course in 2014, has now resulted in him setting aside a month every year to travel within. While he continues to be a student, he has gone back as a teacher to assist in both the TTC and the ATTC courses at the Sivananda ashrams, in addition to conducting workshops at one of India’s leading management schools.
Committing to help people strengthen themselves from within also led him to complete a course in Life Coaching, accredited to the International Coaching Federation.
Having spent the last decade learning yoga, Shyju wants to share it with the world at large by simplifying its seemingly complex philosophy. He wants to establish SimplifiYoga not just as a platform for teaching yoga, but one that addresses the challenges of counselling and mental wellness as well.
Shyju draws purpose and joy through the positive experiences participants have from the program. Today, these include individuals as far flung as California, Washington DC, Columbus, Austin, London, Vienna, Dubai, Singapore, and Brunei, in addition to cities all over India